 DEREK
warms up with hack squats... |
 Charlie
shows how it's done on the leg press. |
 Between
pictures, John manages to work in a few sets! :-) |
 FRED
warms up his rotator cuff for a heavy workout. |
 MYLES
bombs his back. |
 TIM
shows us how it's done. INTENSITY! |
 TOM
in the middle of his workout. |
 JEFF
working hard on some bent over rows. |
 TREVOR
on the hack squats |
 ED
on the leg press. |
 CLARK
on the bench. |
 JEFF
before he starts another set. |
 JEFF
spots this thick guy, DOUG! WOOF! |
 MYLES
and TIM between sets. |
 MYLES
again... |
 ...and
TIM. |
 Charlie
hits it hard on the extensions. |
 TREVOR
works his hamstrings. |
 MYLES
spots TIM. |
 JOHN, CHRIS
and DOUG hit a pose for the camera! :-) |
 Here's
one of CHRIS all by himself.... |
 PAT
and JOE take a break. |
 JEFF
stretching between sets. |
 CLARK
rests after a warmup. |
 JOHN
shows a THICK chest... |
 CHRIS
was working shoulders and traps. Can you tell? :-) |
 TREVOR
and Charlie chat between sets. |
 FRED and ED
show the results of some hard workouts! |
 FRED shows
how to get HUGE forearms. |
 DEREK,
Charlie, TREVOR, and PAT
between sets... |
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E-mail Charlie at hulkn@aol.com
E-mail John at sfmusclguy@aol.com
Last edited on Friday, May 11, 2001
All original content Copyright © 1998, 1999, 2000, 2001 by John Skelton and
Charles Seigh. All rights reserved.
