Muscle Bearz

Best Muscle Building Supplements

Are you a guy and looking for possible ways to lose some fat and pack on muscle? The first thing you should realize is the importance to combine some cardio & various weight training exercise with a healthy diet. To boost the overall effect you may incorporate muscle building supplements such as;

Branched Chain Amino Acids

Several studies by top scholars have shown that the supplement is effective in depleting the glycogen in the body. They stimulate muscle proteins synthesis on their own resulting in muscle growth, blunting of cortisol, decreased muscle soreness and increased energy during exercise. This supplement is most used by people experiencing muscle fatigue and soreness with no fat loss results seen.

Protein powder and bars.

Consuming proteins post and pre-workout is important in stimulating muscle growth. These foods are packed with essential carbs and fats; they will offer the needed energy and avoid the need for other foods.

Conjugated linoleic acid.

This supplement contains omega fatty acids, which aids in fat metabolism and helps in preserving muscle tissue. Omega fatty acids are good fats, have in the recent past been incorporated in many weight loss supplements.

Glutamine.

Studies have shown that glutamine supplement has a positive effect on the reduction of infection and inflammation. In addition, it has been shown to stimulate muscle growth. It does this by regulating glycogen within the body & has the abilities to boost energy levels resulting in enhanced performance & muscle growth.

Creatine.

Creatine is made up of 3 amino acids: glycine, arginine and methionine. The supplement works by; increasing the amounts of fast energy required to perform reps in workouts. It draws more water into the muscle cells thus creating a stretch on the cells that increases growth and increases the level of insulin-like factor-1(IGF-1) in the muscles which is critical in stimulating growth.

Beta alanine

This supplement can increase intra muscular level of Carnosine in the body, which is crucial in delaying the accumulation of hydrogen & the resultant acidity which may delay muscle failure and fatigue.

Beta-ecdysone.

This supplement has anabolic properties, works by stimulating protein synthesis resulting in muscle growth. It is effective in producing increases in muscle strength and size.

High molecular weight carbs.

These supplements are made from large, heavy molecules. For instance, patented Vitargo brands are normally made from corn starch. These carbs can quickly pass via the stomach to the intestines where they are absorbed into the blood. Consuming carbs is crucial after exercise since it prevents muscle breakdown, blunts cortisol levels and raises insulin levels.