How Can I Build Muscle Fast? A Guide For Newbies

By musclenut
January 22, 2015
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Women are easily attracted to men who have washboard abs and huge arms. In fact, many men would like to build their muscle mass, but are unaware of how it should be properly done. While there are numerous workout routines that one can follow, some of these are complicated especially for first-timers. If you’ve been searching Google for “how can I build muscle fast”, today’s your day. I have outlined a list of things that you can do to effectively build muscle mass effectively.

Note: Before you start any program, diet or workout regimen, seek your doctor’s advice and make sure that your body can handle these activities. Building muscle mass is a long-term goal that is attainable, but requires effort and time on your end. Don’t expect to have those huge biceps without crushing some serious iron – there’s no such thing!

So, how can I build muscle fast? Let's learn how!

1: Small Things Can Gradually Make A Huge Difference

Always bear in mind that no matter what your workout regimen and diet may be, small modifications to your diet and activity levels can make a huge difference. You may not drastically see the results at first, but if you’re consistently working out, in the long run, you’ll see that your body has transformed greatly.

Most men think that building muscle can be done overnight. I hate to break it to you, but it doesn’t happen that way – unless you take a shortcut and take steroids, which is by the way the last thing that you would want to do.

There are no shortcuts when building muscle – men with great abs have worked hard to get what they have, and you should too. Don’t think that there’s a simple machine and a super food that can get you that toned body. There isn’t – you have to work hard to see amazing results. If it was easy everyone would have muscle mass right?

When starting out, changing your diet and adding more activity levels can help you with your goal. It is crucial that you set your goals for yourself, because if you don’t have one, how can you motivate yourself? Setting these goals will give you added inspiration, which is an effective way to see those results that you’ve been looking for.

2: Goal Setting

We’ve talked about setting your long-term objectives. Instead of setting a specific amount of muscle mass gained, it’s best that you set your goals according to your muscle strength. Strength-training plays a significant role in helping you build muscle mass.

You may start off with 10 or 15 pounds (this may be light for some men to begin with, but if you’re starting out, it’s best that you start with something that your body can take), then increase the weight once your body gets used to it.

3: Keeping A Food Journal

You have to watch what you eat. No matter how hard you train, if you don’t eat the right foods and without watching your nutrition intake, it’s impossible to build muscle and reach your goals. Getting an absolutely perfect body requires discipline most of the time. Do you want everything that you’ve worked hard for go to waste, simply because you were not able to follow the right diet?

Keeping your food journal allows you to track the food that you eat, giving you an idea if you’ve already taken enough calories or need more protein. This is an excellent way to achieve your goals. It also allows you to make necessary adjustments to your strength training and diet at the same time.

If you’re not interested in keeping a journal for your daily food intake, an alternative will be using your mobile phones. There are now specific mobile applications which function as a food journal.

4: Getting Enough Rest

After muscle and strength training, your body goes through a lot of extensive workout activities and recovery plays a significant role. There’s no better way to get your body recovered than by being fully rested. In a perfect world, getting eight hours of sleep every night is ideal – but for some people, that’s simply not possible.

Instead of counting the number of hours that you’re supposed to be sleeping, commit to sleeping at least thirty minutes before your bedtime. This means that if you are used to hitting the sack at 11 PM, try and make it a habit to sleep by 10:30 PM. Of course, if you can make it earlier, that would be better.

5: Pre and Post Nutrition

There are protein shakes available in the market, specially made for those who are trying to build muscle mass. Make it a habit to buy one of these and drink before and after workout. Building muscle requires energy, and you can get this additional energy for these shakes. If you’re not familiar with what to use, ask your doctor or scour the internet. There are numerous suggestions for these. You won’t miss it.

6: Workout Every Other Day

I know this might sound dreadful for some, but if you’re serious about building your muscle mass, you need to work each muscle group at least two to three times weekly. Don’t just concentrate on your biceps – unless you wanted to look like Popeye. If you’re doing your routines, make sure that you work on other parts of your body as well.

7: Cheat Day! (How Can I Build Muscle Without Getting Bored With Food And Exercise?)

You’ve been working hard, and you’re disciplined on the food that you eat, but that doesn’t mean that you have to neglect yourself from eating those “sinful” meals. Have a cheat day. Do anything that you want and eat everything your heart desires. After all, you’ve had six days of discipline and hard work, and you deserve a treat. Take this as your reward.

how can I build muscle fast

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